TETSUBarbell Seated Calf Raise
The Barbell Seated Calf Raise is a barbell exercise for the lower legs that primarily targets the calves, with the hamstrings and quadriceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsquadriceps
barbell
How to do the Barbell Seated Calf Raise
- Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- Place the balls of your feet on a raised platform, such as a block or step.
- Position the barbell across your thighs and hold it securely with your hands.
- Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Seated Calf Raise work?
The Barbell Seated Calf Raise primarily targets the calves. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Barbell Seated Calf Raise?
You need a barbell to perform the Barbell Seated Calf Raise.
How many sets and reps of the Barbell Seated Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Seated Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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