TETSUBodyweight Standing Calf Raise
The Bodyweight Standing Calf Raise is a bodyweight exercise for the lower legs that primarily targets the calves, with the ankles and feet assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Standing Calf Raise
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a wall or stable surface for balance.
- Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Bodyweight Standing Calf Raise work?
The Bodyweight Standing Calf Raise primarily targets the calves. The ankles and feet work as supporting muscles.
What equipment do I need for the Bodyweight Standing Calf Raise?
None. The Bodyweight Standing Calf Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Standing Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Bodyweight Standing Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your calves volume climb, and let AI plan your week. Scan the code or grab the app — free to start.