TETSUCalves exercises
57 movements with animated demonstrations and precise step-by-step form.
Barbell Standing Calf RaisebarbellBodyweight Standing Calf Raisebody weightCable Standing Calf RaisecableDumbbell Standing Calf RaisedumbbellMachine Standing Calf Raiseleverage machineBarbell Seated Calf RaisebarbellDumbbell Seated Calf RaisedumbbellMachine Seated Calf Raiseleverage machineMachine Calf Pressleverage machineMachine Seated Calf Pressleverage machineSled 45° Calf Presssled machineSled Calf Press On Leg Presssled machineSled Lying Calf Presssled machineSled One Leg Calf Press On Leg Presssled machineDonkey Calf Raisebody weightMachine Donkey Calf Raiseleverage machineOne Leg Donkey Calf Raisebody weightWeighted Donkey Calf RaiseweightedBand Single Leg Calf RaisebandDumbbell Single Leg Calf RaisedumbbellSingle Leg Calf Raise (On A Dumbbell)dumbbellStanding Calf Raise (On A Staircase)body weightBox Jump Down With One Leg Stabilizationbody weightCalf Push Stretch With Hands Against Wallbody weightCalf Stretch With Hands Against Wallbody weightCalf Stretch With RoperopeSeated Calf Stretchbody weightStanding Calves Calf Stretchbody weightMachine Seated Squat Calf Raise On Leg Press Machineleverage machineAnkle Circlesbody weightAssisted Lying Calves StretchassistedBand Single Leg Reverse Calf RaisebandBand Two Legs Calf Raise - (Band Under Both Legs)bandBarbell Floor Calf RaisebarbellBarbell Standing Leg Calf RaisebarbellBarbell Standing Rocking Leg Calf RaisebarbellCable Standing One Leg Calf RaisecableCircles Knee Stretchbody weightDumbbell Seated One Leg Calf RaisedumbbellDumbbell Seated One Leg Calf Raise - Hammer GripdumbbellDumbbell Seated One Leg Calf Raise - Palm UpdumbbellExercise Ball On The Wall Calf RaisedumbbellExercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)dumbbell, exercise ball, tennis ballExercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)dumbbellHack Calf Raisesled machineHack One Leg Calf Raisesled machineMachine Rotary Calfleverage machineOne Leg Floor Calf Raisebody weightPeroneals StretchropePosterior Tibialis StretchropeSled Forward Angled Calf Raisesled machineSmith One Leg Floor Calf Raisesmith machineSmith Reverse Calf Raisessmith machineSmith Seated One Leg Calf Raisesmith machineSmith Standing Leg Calf Raisesmith machineSmith Toe Raisesmith machineStanding Calvesbody weight
Calves workouts
Track it in Tetsu
Build your calves day in the app — AI plans it, you lift it. Scan the code or grab the app — free to start.