TETSUMachine Standing Calf Raise
The Machine Standing Calf Raise is a leverage machine exercise for the lower legs that primarily targets the calves, with the soleus and ankle stabilizers assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Machine Standing Calf Raise
- Adjust the machine to your height and stand with your feet shoulder-width apart.
- Place your shoulders under the pads and hold onto the handles for stability.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Standing Calf Raise work?
The Machine Standing Calf Raise primarily targets the calves. The soleus and ankle stabilizers work as supporting muscles.
What equipment do I need for the Machine Standing Calf Raise?
You need a leverage machine to perform the Machine Standing Calf Raise.
How many sets and reps of the Machine Standing Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Standing Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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