TETSUCable Standing Calf Raise
The Cable Standing Calf Raise is a cable exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsglutes
cable
How to do the Cable Standing Calf Raise
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
- Raise your heels off the ground by extending your ankles as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Standing Calf Raise work?
The Cable Standing Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Cable Standing Calf Raise?
You need a cable machine to perform the Cable Standing Calf Raise.
How many sets and reps of the Cable Standing Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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