TETSUBarbell Standing Calf Raise
The Barbell Standing Calf Raise is a barbell exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 4 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsglutes
barbell
How to do the Barbell Standing Calf Raise
- Stand with your feet shoulder-width apart and place a barbell across your upper back.
- Raise your heels off the ground as high as possible, using only your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Calf Raise work?
The Barbell Standing Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Barbell Standing Calf Raise?
You need a barbell to perform the Barbell Standing Calf Raise.
How many sets and reps of the Barbell Standing Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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