TETSUBand Front Lateral Raise
The Band Front Lateral Raise is a band exercise for the shoulders that primarily targets the delts, with the traps and upper back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Band Front Lateral Raise
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Front Lateral Raise work?
The Band Front Lateral Raise primarily targets the delts. The traps and upper back work as supporting muscles.
What equipment do I need for the Band Front Lateral Raise?
You need a band to perform the Band Front Lateral Raise.
How many sets and reps of the Band Front Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Band Front Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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