TETSUBand Front Lateral Raise Alternatives
Need a swap for the Band Front Lateral Raise? These 10 exercises train the same primary muscle — the delts — using band, barbell, cable, dumbbell and more. Pick one that fits your equipment and slot it into the same place in your program.
Other equipment
Close variations
Back to the exercise
Compare it directly
Common questions
What can I do instead of the Band Front Lateral Raise?
The closest substitutes are the Barbell Skier, Battling Ropes and Dumbbell Raise. Each trains the delts as its primary muscle, so sets and reps can stay the same as your Band Front Lateral Raise programming.
Which Band Front Lateral Raise alternative should I try first?
Start with the Barbell Skier — it targets the delts with a barbell and is the closest match in this list.
Can I just rotate these with the Band Front Lateral Raise?
Yes. Rotating two or three same-muscle movements every few weeks keeps progress moving without changing what the session trains — they all load the delts first.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.