TETSUBand Single Leg Reverse Calf Raise
The Band Single Leg Reverse Calf Raise is a band exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Band Single Leg Reverse Calf Raise
- Stand with your feet hip-width apart and place the band around the ball of your foot.
- Hold onto a stable object for balance.
- Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.
Common questions
What muscles does the Band Single Leg Reverse Calf Raise work?
The Band Single Leg Reverse Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Band Single Leg Reverse Calf Raise?
You need a band to perform the Band Single Leg Reverse Calf Raise.
How many sets and reps of the Band Single Leg Reverse Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Single Leg Reverse Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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