TETSUBand Two Legs Calf Raise - (Band Under Both Legs)
The Band Two Legs Calf Raise - (Band Under Both Legs) is a band exercise for the lower legs that primarily targets the calves, with the ankles and feet assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Band Two Legs Calf Raise - (Band Under Both Legs)
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Two Legs Calf Raise - (Band Under Both Legs) work?
The Band Two Legs Calf Raise - (Band Under Both Legs) primarily targets the calves. The ankles and feet work as supporting muscles.
What equipment do I need for the Band Two Legs Calf Raise - (Band Under Both Legs)?
You need a band to perform the Band Two Legs Calf Raise - (Band Under Both Legs).
How many sets and reps of the Band Two Legs Calf Raise - (Band Under Both Legs) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Two Legs Calf Raise - (Band Under Both Legs) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your calves volume climb, and let AI plan your week. Scan the code or grab the app — free to start.