TETSUBarbell Floor Calf Raise
The Barbell Floor Calf Raise is a barbell exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
calveslower legs
hamstrings
barbell
How to do the Barbell Floor Calf Raise
- Place a barbell on the floor in front of you.
- Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
- Hold onto a stable object for balance if needed.
- Raise your heels as high as possible, using your calves to lift your body.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Floor Calf Raise work?
The Barbell Floor Calf Raise primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Barbell Floor Calf Raise?
You need a barbell to perform the Barbell Floor Calf Raise.
How many sets and reps of the Barbell Floor Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Floor Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your calves volume climb, and let AI plan your week. Scan the code or grab the app — free to start.