TETSUDumbbell Seated Calf Raise
The Dumbbell Seated Calf Raise is a dumbbell exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
calveslower legs
hamstrings
dumbbell
How to do the Dumbbell Seated Calf Raise
- Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
- Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
- Hold onto the dumbbell for stability.
- Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Seated Calf Raise work?
The Dumbbell Seated Calf Raise primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Dumbbell Seated Calf Raise?
You need a dumbbell to perform the Dumbbell Seated Calf Raise.
How many sets and reps of the Dumbbell Seated Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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