TETSUBarbell Standing Rocking Leg Calf Raise
The Barbell Standing Rocking Leg Calf Raise is a barbell exercise for the lower legs that primarily targets the calves, with the hamstrings and quadriceps assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Barbell Standing Rocking Leg Calf Raise
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Raise your heels off the ground as high as possible, balancing on the balls of your feet.
- Slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Rocking Leg Calf Raise work?
The Barbell Standing Rocking Leg Calf Raise primarily targets the calves. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Barbell Standing Rocking Leg Calf Raise?
You need a barbell to perform the Barbell Standing Rocking Leg Calf Raise.
How many sets and reps of the Barbell Standing Rocking Leg Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Rocking Leg Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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