TETSUBodyweight Standing Close-Grip One Arm Row
The Bodyweight Standing Close-Grip One Arm Row is a bodyweight exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Bodyweight Standing Close-Grip One Arm Row
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand with a neutral grip.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Bodyweight Standing Close-Grip One Arm Row work?
The Bodyweight Standing Close-Grip One Arm Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Bodyweight Standing Close-Grip One Arm Row?
None. The Bodyweight Standing Close-Grip One Arm Row uses your body weight only, so you can do it anywhere.
How many sets and reps of the Bodyweight Standing Close-Grip One Arm Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Bodyweight Standing Close-Grip One Arm Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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