TETSUBox Jump Down With One Leg Stabilization
The Box Jump Down With One Leg Stabilization is a bodyweight exercise for the lower legs that primarily targets the calves, with the quadriceps, hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Box Jump Down With One Leg Stabilization
- Stand in front of a box or platform with your feet shoulder-width apart.
- Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.
- Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.
- Hold this position for a few seconds, engaging your calf muscles to maintain balance.
- Slowly step down with the foot that is on the box, returning to the starting position.
- Repeat the exercise with the other leg.
Common questions
What muscles does the Box Jump Down With One Leg Stabilization work?
The Box Jump Down With One Leg Stabilization primarily targets the calves. The quadriceps, hamstrings and glutes work as supporting muscles.
What equipment do I need for the Box Jump Down With One Leg Stabilization?
None. The Box Jump Down With One Leg Stabilization uses your body weight only, so you can do it anywhere.
How many sets and reps of the Box Jump Down With One Leg Stabilization should I do?
3 to 4 sets of 10 to 15 controlled reps of the Box Jump Down With One Leg Stabilization suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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