TETSUCable Standing One Leg Calf Raise
The Cable Standing One Leg Calf Raise is a cable exercise for the lower legs that primarily targets the calves, with the ankles and feet assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Standing One Leg Calf Raise
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine for support.
- Lift one leg off the ground and balance on the other leg.
- Slowly raise your heel off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common questions
What muscles does the Cable Standing One Leg Calf Raise work?
The Cable Standing One Leg Calf Raise primarily targets the calves. The ankles and feet work as supporting muscles.
What equipment do I need for the Cable Standing One Leg Calf Raise?
You need a cable machine to perform the Cable Standing One Leg Calf Raise.
How many sets and reps of the Cable Standing One Leg Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing One Leg Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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