TETSUCable Wide Grip Rear Pulldown Behind Neck
The Cable Wide Grip Rear Pulldown Behind Neck is a cable exercise for the back that primarily targets the lats, with the biceps, rhomboids and rear deltoids assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Wide Grip Rear Pulldown Behind Neck
- Adjust the cable machine so that the pulldown bar is at a height above your head.
- Sit down on the seat and grab the pulldown bar with a wide overhand grip.
- Keep your back straight and your chest up as you lean back slightly.
- Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Wide Grip Rear Pulldown Behind Neck work?
The Cable Wide Grip Rear Pulldown Behind Neck primarily targets the lats. The biceps, rhomboids and rear deltoids work as supporting muscles.
What equipment do I need for the Cable Wide Grip Rear Pulldown Behind Neck?
You need a cable machine to perform the Cable Wide Grip Rear Pulldown Behind Neck.
How many sets and reps of the Cable Wide Grip Rear Pulldown Behind Neck should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Wide Grip Rear Pulldown Behind Neck works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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