TETSUCalf Push Stretch With Hands Against Wall
The Calf Push Stretch With Hands Against Wall is a bodyweight exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Calf Push Stretch With Hands Against Wall
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step back with one foot, keeping your heel on the ground and your leg straight.
- Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
Common questions
What muscles does the Calf Push Stretch With Hands Against Wall work?
The Calf Push Stretch With Hands Against Wall primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Calf Push Stretch With Hands Against Wall?
None. The Calf Push Stretch With Hands Against Wall uses your body weight only, so you can do it anywhere.
How long should I hold the Calf Push Stretch With Hands Against Wall?
Hold the Calf Push Stretch With Hands Against Wall for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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