TETSUCalf Stretch With Rope
The Calf Stretch With Rope is a rope exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
calveslower legs
hamstrings
rope
How to do the Calf Stretch With Rope
- Stand facing a wall or sturdy object with your feet hip-width apart.
- Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
- Step back with your left foot, keeping your heel on the ground and your leg straight.
- Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
- Hold the stretch for 20-30 seconds, then release.
- Repeat on the other leg.
Common questions
What muscles does the Calf Stretch With Rope work?
The Calf Stretch With Rope primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Calf Stretch With Rope?
You need a rope to perform the Calf Stretch With Rope.
How long should I hold the Calf Stretch With Rope?
Hold the Calf Stretch With Rope for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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