TETSUCircles Knee Stretch
The Circles Knee Stretch is a bodyweight exercise for the lower legs that primarily targets the calves, with the hamstrings and quadriceps assisting. Follow the 4 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsquadriceps
body weight
How to do the Circles Knee Stretch
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.
Common questions
What muscles does the Circles Knee Stretch work?
The Circles Knee Stretch primarily targets the calves. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Circles Knee Stretch?
None. The Circles Knee Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Circles Knee Stretch?
Hold the Circles Knee Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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