TETSUDonkey Calf Raise
The Donkey Calf Raise is a bodyweight exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsglutes
body weight
How to do the Donkey Calf Raise
- Stand with your toes on an elevated surface, such as a step or block.
- Place your hands on a stable support, such as a wall or railing, for balance.
- Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Donkey Calf Raise work?
The Donkey Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Donkey Calf Raise?
None. The Donkey Calf Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Donkey Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Donkey Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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