TETSUDumbbell Seated One Leg Calf Raise - Palm Up
The Dumbbell Seated One Leg Calf Raise - Palm Up is a dumbbell exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated One Leg Calf Raise - Palm Up
- Sit on a bench or chair with your back straight and your feet flat on the ground.
- Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.
- Lift one leg off the ground and extend it in front of you, keeping your knee slightly bent.
- Raise your heel as high as possible by pushing through the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Common questions
What muscles does the Dumbbell Seated One Leg Calf Raise - Palm Up work?
The Dumbbell Seated One Leg Calf Raise - Palm Up primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Dumbbell Seated One Leg Calf Raise - Palm Up?
You need a dumbbell to perform the Dumbbell Seated One Leg Calf Raise - Palm Up.
How many sets and reps of the Dumbbell Seated One Leg Calf Raise - Palm Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated One Leg Calf Raise - Palm Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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