TETSUDumbbell Seated One Leg Calf Raise
The Dumbbell Seated One Leg Calf Raise is a dumbbell exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Seated One Leg Calf Raise
- Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.
- Extend your left leg straight out in front of you, keeping your foot flexed.
- Place the ball of your right foot on an elevated surface, such as a step or weight plate.
- Using your calf muscles, raise your right heel as high as possible.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common questions
What muscles does the Dumbbell Seated One Leg Calf Raise work?
The Dumbbell Seated One Leg Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Dumbbell Seated One Leg Calf Raise?
You need a dumbbell to perform the Dumbbell Seated One Leg Calf Raise.
How many sets and reps of the Dumbbell Seated One Leg Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Seated One Leg Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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