TETSUDumbbell Single Leg Calf Raise
The Dumbbell Single Leg Calf Raise is a dumbbell exercise for the lower legs that primarily targets the calves, with the ankles assisting. Follow the 5 steps below for correct form, with an animated demonstration.
calveslower legs
ankles
dumbbell
How to do the Dumbbell Single Leg Calf Raise
- Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
- Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
- Raise your heel as high as possible, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down below the step.
- Repeat for the desired number of repetitions, then switch to the other leg.
Common questions
What muscles does the Dumbbell Single Leg Calf Raise work?
The Dumbbell Single Leg Calf Raise primarily targets the calves. The ankles work as supporting muscles.
What equipment do I need for the Dumbbell Single Leg Calf Raise?
You need a dumbbell to perform the Dumbbell Single Leg Calf Raise.
How many sets and reps of the Dumbbell Single Leg Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Dumbbell Single Leg Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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