TETSUExercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
The Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) is a dumbbell and exercise ball and tennis ball exercise for the lower legs that primarily targets the calves, with the hamstrings and quadriceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
- Stand facing a wall with your feet shoulder-width apart.
- Place an exercise ball between the wall and your lower back.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Place a tennis ball between your ankles.
- Raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) work?
The Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) primarily targets the calves. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)?
You need a dumbbell, an exercise ball and a tennis ball to perform the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles).
How many sets and reps of the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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