TETSUExercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
The Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) is a dumbbell exercise for the lower legs that primarily targets the calves, with the quadriceps and hamstrings assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart and slightly in front of you.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Place a tennis ball between your knees.
- Raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) work?
The Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) primarily targets the calves. The quadriceps and hamstrings work as supporting muscles.
What equipment do I need for the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)?
You need a dumbbell to perform the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees).
How many sets and reps of the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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