TETSUExercise Ball On The Wall Calf Raise
The Exercise Ball On The Wall Calf Raise is a dumbbell exercise for the lower legs that primarily targets the calves, with the hamstrings and quadriceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Exercise Ball On The Wall Calf Raise
- Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- Position your feet shoulder-width apart, with your toes pointing forward.
- Hold a dumbbell in each hand, with your arms extended by your sides.
- Raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Exercise Ball On The Wall Calf Raise work?
The Exercise Ball On The Wall Calf Raise primarily targets the calves. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Exercise Ball On The Wall Calf Raise?
You need a dumbbell to perform the Exercise Ball On The Wall Calf Raise.
How many sets and reps of the Exercise Ball On The Wall Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Exercise Ball On The Wall Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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