TETSUHack Calf Raise
The Hack Calf Raise is a sled machine exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsglutes
sled machine
How to do the Hack Calf Raise
- Adjust the sled machine to a comfortable weight.
- Stand on the sled machine with your toes on the platform and your heels hanging off.
- Hold onto the handles for stability.
- Raise your heels as high as possible by pushing through the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Hack Calf Raise work?
The Hack Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Hack Calf Raise?
You need a sled machine to perform the Hack Calf Raise.
How many sets and reps of the Hack Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Hack Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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