TETSUHack One Leg Calf Raise
The Hack One Leg Calf Raise is a sled machine exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 7 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsglutes
sled machine
How to do the Hack One Leg Calf Raise
- Adjust the sled machine to an appropriate weight.
- Stand on the sled machine with one foot, keeping the other foot off the ground.
- Hold onto the handles for stability.
- Raise your heel as high as possible, lifting your body up on the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions.
- Switch legs and repeat the exercise.
Common questions
What muscles does the Hack One Leg Calf Raise work?
The Hack One Leg Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Hack One Leg Calf Raise?
You need a sled machine to perform the Hack One Leg Calf Raise.
How many sets and reps of the Hack One Leg Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Hack One Leg Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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