TETSUMachine Donkey Calf Raise
The Machine Donkey Calf Raise is a leverage machine exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Machine Donkey Calf Raise
- Adjust the leverage machine to the appropriate height for your body.
- Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
- Place your hands on the handles or the support bars for stability.
- Engage your calves and lift your heels as high as possible, using the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Donkey Calf Raise work?
The Machine Donkey Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Machine Donkey Calf Raise?
You need a leverage machine to perform the Machine Donkey Calf Raise.
How many sets and reps of the Machine Donkey Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Donkey Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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