TETSUMachine Rotary Calf
The Machine Rotary Calf is a leverage machine exercise for the lower legs that primarily targets the calves, with the soleus and ankle stabilizers assisting. Follow the 6 steps below for correct form, with an animated demonstration.
calveslower legs
soleusankle stabilizers
leverage machine
How to do the Machine Rotary Calf
- Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
- Place your toes on the footplate, with your heels hanging off the edge.
- Grasp the handles or the sides of the machine for stability.
- Push through the balls of your feet, raising your heels as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Rotary Calf work?
The Machine Rotary Calf primarily targets the calves. The soleus and ankle stabilizers work as supporting muscles.
What equipment do I need for the Machine Rotary Calf?
You need a leverage machine to perform the Machine Rotary Calf.
How many sets and reps of the Machine Rotary Calf should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Rotary Calf suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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