TETSUMachine Seated Calf Press
The Machine Seated Calf Press is a leverage machine exercise for the lower legs that primarily targets the calves, with the soleus and hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Machine Seated Calf Press
- Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
- Place your toes on the lower portion of the platform and position your knees under the lever pad.
- Grasp the handles on the sides of the seat for stability.
- Press the lever pad down by extending your ankles, lifting your heels as high as possible.
- Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Seated Calf Press work?
The Machine Seated Calf Press primarily targets the calves. The soleus and hamstrings work as supporting muscles.
What equipment do I need for the Machine Seated Calf Press?
You need a leverage machine to perform the Machine Seated Calf Press.
How many sets and reps of the Machine Seated Calf Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Machine Seated Calf Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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