TETSUOne Leg Floor Calf Raise
The One Leg Floor Calf Raise is a bodyweight exercise for the lower legs that primarily targets the calves, with the ankles and feet assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the One Leg Floor Calf Raise
- Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Common questions
What muscles does the One Leg Floor Calf Raise work?
The One Leg Floor Calf Raise primarily targets the calves. The ankles and feet work as supporting muscles.
What equipment do I need for the One Leg Floor Calf Raise?
None. The One Leg Floor Calf Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the One Leg Floor Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the One Leg Floor Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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