TETSUPeroneals Stretch
The Peroneals Stretch is a rope exercise for the lower legs that primarily targets the calves, with the ankles and feet assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Peroneals Stretch
- Sit on the ground with your legs extended in front of you.
- Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- Hold the stretch for 15-30 seconds.
- Release the tension on the rope and repeat the stretch on the other leg.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Peroneals Stretch work?
The Peroneals Stretch primarily targets the calves. The ankles and feet work as supporting muscles.
What equipment do I need for the Peroneals Stretch?
You need a rope to perform the Peroneals Stretch.
How long should I hold the Peroneals Stretch?
Hold the Peroneals Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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