TETSUPosterior Tibialis Stretch
The Posterior Tibialis Stretch is a rope exercise for the lower legs that primarily targets the calves, with the hamstrings and quadriceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsquadriceps
rope
How to do the Posterior Tibialis Stretch
- Sit on the ground with your legs extended in front of you.
- Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- Hold the stretch for 20-30 seconds.
- Release the tension on the rope and relax your foot.
- Repeat the stretch on the other leg.
Common questions
What muscles does the Posterior Tibialis Stretch work?
The Posterior Tibialis Stretch primarily targets the calves. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Posterior Tibialis Stretch?
You need a rope to perform the Posterior Tibialis Stretch.
How long should I hold the Posterior Tibialis Stretch?
Hold the Posterior Tibialis Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
Track it in Tetsu
Log your sets, see your calves volume climb, and let AI plan your week. Scan the code or grab the app — free to start.