TETSUSeated Calf Stretch
The Seated Calf Stretch is a bodyweight exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
calveslower legs
hamstrings
body weight
How to do the Seated Calf Stretch
- Sit on the edge of a chair or bench with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
Common questions
What muscles does the Seated Calf Stretch work?
The Seated Calf Stretch primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Seated Calf Stretch?
None. The Seated Calf Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Seated Calf Stretch?
Hold the Seated Calf Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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