TETSUSide Lying Floor Stretch
The Side Lying Floor Stretch is a bodyweight exercise for the back that primarily targets the lats, with the obliques and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
latsback
obliquesglutes
body weight
How to do the Side Lying Floor Stretch
- Lie on your side with your legs straight and your bottom arm extended straight overhead.
- Bend your top knee and place your foot on the ground in front of your bottom leg.
- Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
- Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
- Hold the stretch for 20-30 seconds, then slowly lower your leg back down.
- Repeat on the other side.
Common questions
What muscles does the Side Lying Floor Stretch work?
The Side Lying Floor Stretch primarily targets the lats. The obliques and glutes work as supporting muscles.
What equipment do I need for the Side Lying Floor Stretch?
None. The Side Lying Floor Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Side Lying Floor Stretch?
Hold the Side Lying Floor Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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