TETSUSide Lying Floor Stretch Alternatives
Looking for another way to stretch the lats? These 7 stretches work the same area using bodyweight, roller and stability ball. Hold each for 20 to 30 seconds and swap them freely.
With equipment
No-equipment swaps
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Common questions
What can I do instead of the Side Lying Floor Stretch?
The Roller Side Lat Stretch, Exercise Ball Lat Stretch and Exercise Ball Lying Side Lat Stretch stretch the same area, the lats. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.
Can I combine several of these stretches?
Yes. Stretches combine freely, pick two or three for the same area and cycle through them after training or on rest days.
Track it in Tetsu
Swap exercises mid-workout in Tetsu, it keeps your history per movement and suggests the right weight when you switch. Free to start.