TETSUSingle Leg Calf Raise (On A Dumbbell)
The Single Leg Calf Raise (On A Dumbbell) is a dumbbell exercise for the lower legs that primarily targets the calves, with the ankles and feet assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Single Leg Calf Raise (On A Dumbbell)
- Stand with your feet hip-width apart and hold a dumbbell in one hand.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch to the other leg.
Common questions
What muscles does the Single Leg Calf Raise (On A Dumbbell) work?
The Single Leg Calf Raise (On A Dumbbell) primarily targets the calves. The ankles and feet work as supporting muscles.
What equipment do I need for the Single Leg Calf Raise (On A Dumbbell)?
You need a dumbbell to perform the Single Leg Calf Raise (On A Dumbbell).
How many sets and reps of the Single Leg Calf Raise (On A Dumbbell) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Single Leg Calf Raise (On A Dumbbell) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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