TETSUSled 45° Calf Press
The Sled 45° Calf Press is a sled machine exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
calveslower legs
hamstrings
sled machine
How to do the Sled 45° Calf Press
- Adjust the sled machine to a 45-degree angle.
- Place your feet on the sled platform with your toes pointing forward.
- Push the sled platform away from you by extending your ankles and calves.
- Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled 45° Calf Press work?
The Sled 45° Calf Press primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Sled 45° Calf Press?
You need a sled machine to perform the Sled 45° Calf Press.
How many sets and reps of the Sled 45° Calf Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Sled 45° Calf Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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