TETSUSled Calf Press On Leg Press
The Sled Calf Press On Leg Press is a sled machine exercise for the lower legs that primarily targets the calves, with the hamstrings and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Sled Calf Press On Leg Press
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Place your feet shoulder-width apart on the sled, with your toes pointing forward.
- Release the safety handles and push the sled away from you by extending your knees and ankles.
- Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled Calf Press On Leg Press work?
The Sled Calf Press On Leg Press primarily targets the calves. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Sled Calf Press On Leg Press?
You need a sled machine to perform the Sled Calf Press On Leg Press.
How many sets and reps of the Sled Calf Press On Leg Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Sled Calf Press On Leg Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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