TETSUSled Forward Angled Calf Raise
The Sled Forward Angled Calf Raise is a sled machine exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Sled Forward Angled Calf Raise
- Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.
- Place your hands on the handles or the sides of the machine for support.
- Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.
- Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled Forward Angled Calf Raise work?
The Sled Forward Angled Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Sled Forward Angled Calf Raise?
You need a sled machine to perform the Sled Forward Angled Calf Raise.
How many sets and reps of the Sled Forward Angled Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Sled Forward Angled Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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