TETSUSled Lying Calf Press
The Sled Lying Calf Press is a sled machine exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 7 steps below for correct form, with an animated demonstration.
calveslower legs
hamstringsglutes
sled machine
How to do the Sled Lying Calf Press
- Adjust the sled machine to a comfortable weight.
- Sit on the sled machine with your back against the pad and your feet on the platform.
- Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
- Push the platform away from you by extending your ankles, keeping your knees slightly bent.
- Continue pushing until your calves are fully contracted.
- Hold the contraction for a moment, then slowly lower the platform back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled Lying Calf Press work?
The Sled Lying Calf Press primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Sled Lying Calf Press?
You need a sled machine to perform the Sled Lying Calf Press.
How many sets and reps of the Sled Lying Calf Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Sled Lying Calf Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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