TETSUSled One Leg Calf Press On Leg Press
The Sled One Leg Calf Press On Leg Press is a sled machine exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Sled One Leg Calf Press On Leg Press
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
- Place your toes and the balls of your feet on the sled, keeping your heels off.
- Push the sled forward by extending your ankles, keeping your knees slightly bent.
- Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled One Leg Calf Press On Leg Press work?
The Sled One Leg Calf Press On Leg Press primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Sled One Leg Calf Press On Leg Press?
You need a sled machine to perform the Sled One Leg Calf Press On Leg Press.
How many sets and reps of the Sled One Leg Calf Press On Leg Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Sled One Leg Calf Press On Leg Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your calves volume climb, and let AI plan your week. Scan the code or grab the app — free to start.