TETSUSmith Reverse Calf Raises
The Smith Reverse Calf Raises are smith machine exercises for the lower legs that primarily target the calves, with the hamstrings assisting. Follow the 7 steps below for correct form, with an animated demonstration.
calveslower legs
hamstrings
smith machine
How to do the Smith Reverse Calf Raises
- Adjust the smith machine bar to a height just below your shoulders.
- Stand facing the bar with your feet hip-width apart and toes pointing forward.
- Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
- Hold onto the bar for support.
- Raise your heels as high as possible, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Smith Reverse Calf Raises work?
The Smith Reverse Calf Raises primarily target the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Smith Reverse Calf Raises?
You need a smith machine to perform the Smith Reverse Calf Raises.
How many sets and reps of the Smith Reverse Calf Raises should I do?
3 to 4 sets of 10 to 15 controlled reps of the Smith Reverse Calf Raises suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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