TETSUSmith Seated One Leg Calf Raise
The Smith Seated One Leg Calf Raise is a smith machine exercise for the lower legs that primarily targets the calves, with the hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Smith Seated One Leg Calf Raise
- Sit on the machine with your back against the pad and your feet on the footrest.
- Place one leg on the footrest and keep the other leg off the footrest.
- Using your calf muscles, raise your heel as high as possible.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Common questions
What muscles does the Smith Seated One Leg Calf Raise work?
The Smith Seated One Leg Calf Raise primarily targets the calves. The hamstrings work as supporting muscles.
What equipment do I need for the Smith Seated One Leg Calf Raise?
You need a smith machine to perform the Smith Seated One Leg Calf Raise.
How many sets and reps of the Smith Seated One Leg Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Smith Seated One Leg Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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