TETSUSmith Standing Leg Calf Raise
The Smith Standing Leg Calf Raise is a smith machine exercise for the lower legs that primarily targets the calves, with the hamstrings and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Smith Standing Leg Calf Raise
- Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
- Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
- Place your hands on the bar for stability.
- Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Standing Leg Calf Raise work?
The Smith Standing Leg Calf Raise primarily targets the calves. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Smith Standing Leg Calf Raise?
You need a smith machine to perform the Smith Standing Leg Calf Raise.
How many sets and reps of the Smith Standing Leg Calf Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Smith Standing Leg Calf Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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