TETSUSmith Toe Raise
The Smith Toe Raise is a smith machine exercise for the lower legs that primarily targets the calves, with the ankles and shins assisting. Follow the 8 steps below for correct form, with an animated demonstration.
calveslower legs
anklesshins
smith machine
How to do the Smith Toe Raise
- Adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.
- Position yourself under the bar with your shoulders directly below it and your feet shoulder-width apart.
- Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Engage your core and keep your back straight throughout the exercise.
- Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Toe Raise work?
The Smith Toe Raise primarily targets the calves. The ankles and shins work as supporting muscles.
What equipment do I need for the Smith Toe Raise?
You need a smith machine to perform the Smith Toe Raise.
How many sets and reps of the Smith Toe Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Smith Toe Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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