TETSUSpine Stretch Alternatives
Looking for another way to stretch the spine? These 8 stretches work the same area using bodyweight, roller and stability ball. Hold each for 20 to 30 seconds and swap them freely.
With equipment
No-equipment swaps
Back to the exercise
Common questions
What can I do instead of the Spine Stretch?
The Exercise Ball Lat Stretch, Exercise Ball Lower Back Stretch (Pyramid) and Exercise Ball Lying Side Lat Stretch stretch the same area — the spine. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.
Can I combine several of these stretches?
Yes. Stretches combine freely — pick two or three for the same area and cycle through them after training or on rest days.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.