TETSUStanding Calf Raise (On A Staircase)
The Standing Calf Raise (On A Staircase) is a bodyweight exercise for the lower legs that primarily targets the calves, with the ankles and feet assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Standing Calf Raise (On A Staircase)
- Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
- Hold onto a railing or wall for balance if needed.
- Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Standing Calf Raise (On A Staircase) work?
The Standing Calf Raise (On A Staircase) primarily targets the calves. The ankles and feet work as supporting muscles.
What equipment do I need for the Standing Calf Raise (On A Staircase)?
None. The Standing Calf Raise (On A Staircase) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Standing Calf Raise (On A Staircase) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Standing Calf Raise (On A Staircase) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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